Chats And Chai

Let’s Talk About: Self Esteem and Acceptance

Why is self acceptance so hard? Why is the self esteem of teenage girls so low? These were questions I asked myself at the age of ten, eleven, maybe twelve. I was convinced that I was so totally protected from low self esteem. And at that age the only person I was madly in love… Continue reading Let’s Talk About: Self Esteem and Acceptance

Chats And Chai

Let’s Talk About: Anxiety Management

So I mentioned in my last post that I'd be posting anxiety management techniques. Aaaaand here it is. Also, I know I'm digressing, but at the moment I'm trying to figure out a suitable theme for my blog, so don't feel alarmed if the layout keeps changing. Let's dive right in! Yoga- I mean, come… Continue reading Let’s Talk About: Anxiety Management